Art of Living
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation is a non-profit, humanitarian, and educational organization committed to fostering a stress-free, violence-free society. With operations in over 180 countries, the foundation blends ancient wisdom with modern needs, offering programs that incorporate yoga, meditation, breathing techniques—notably the transformative Sudarshan Kriya—alongside impactful service initiatives.
Key Aspects of the Art of Living
1. Sudarshan Kriya
A cornerstone of the foundation’s teachings, Sudarshan Kriya is a powerful, rhythmic breathing technique. It is widely recognized for its ability to :
- Reduce stress, anxiety, and depression
- Enhance mental clarity, emotional balance, and physical vitality
2. Workshops & Courses
The foundation offers a range of personal development programs designed for various age groups and life stages, including:
- The Happiness Program
- YES!+ (Youth Empowerment Seminar Plus)
- Art Excel for children
These workshops aim to empower individuals with tools for inner peace, resilience, and joyful living.
3. Seva (Service)
At the heart of the Art of Living is Seva, or selfless service. Volunteers engage in diverse humanitarian activities such as :
- Disaster relief operations
- Rural and community development
- Prison rehabilitation programs
- Education initiatives for underprivileged populations
4. Global Presence
Though deeply rooted in the ancient spiritual traditions of India, the Art of Living Foundation embraces a secular and inclusive approach, working harmoniously with people across cultures, faiths, and nationalities.
5. Events & Outreach
The foundation orchestrates a wide array of initiatives to inspire and uplift, including:
- Large-scale meditation gatherings
- Environmental awareness and sustainability campaigns
- Peacebuilding dialogues and interfaith collaborations
