🌿 Join Maithri’s Beginner Yoga Series 🌿
An enriching journey to improve your flexibility and well-being!
🗓️ Course Details:
- Format: Online & Offline
- Start Date: 14th October
- Batch 2 Duration: 2 Months
- Schedule:
🗓️ Mon, Wed & Thurs | 🕘 9 AM – 10 AM (GMT)
📚 What You’ll Learn :
- 🔥 Warm-ups
- 💪 Stretching & Strengthening Exercises
- 🧘♀️ Beginner Asanas
- 🌬️ Breathing Techniques
- 🎶 Omkar Chanting
- 🧘 Mindfulness Meditation
- ☀️ Traditional Surya Namaskar
✨ Bonus: A special handbook will be given upon course completion.
📞 To Sign Up:
- 📲 Call: +233 503 327 132
- ✉️ Email: maithriyoga@gmail.com
- 📱 Instagram: @maithri_yoga_22
- 🌐 Facebook: Maithri Yoga
📍 Location: Tesano, Accra
Take your first step towards wellness with Maithri Yoga today! 🧘♂️🌸
